The Super Defender is an immunity juice. Packed with kale, orange and carrot – muddy to look at, magnificent to drink.
The Super Defender comes from the book, The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day.
This is one of my favorite green drinks. With a little orange in this drink, it makes the kale palatable. I’ve found it’s even better tasting when I add a few cubes of ice. As the cubes melt, it dilutes it just enough so that it’s not too strong.
If you’re looking for a SIMPLE nutritional juice, this is it! It doesn’t take much either. Six ounces and you’re good to go.
Super Defender, Super Juice!
If you don’t already know, kale is one of the healthiest plants on the planet and when adding the orange to this drink you’ll get an enormous boost of vitamin C! See the Juice Recipe Builder for more details on the nutritional value of the Super Defender.
Makes 12 ounces
- 5 large kale leaves
- 3 carrots
- 1 orange
NUTRIENTS
Beta-carotene, folic acid, vitamin B3 and C. Calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur.
This is an excellent immunity juice recipe. Try it!
Thank you again for reading and please let me know what you think of this recipe by commenting below.
Sources for this article include:
The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
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