I had some extra kale, peach and apple in my fridge, so I made this beautiful emerald juice. I love how kale looks when juiced. So beautiful! Don’t you agree?
Sometimes I buy too much at the grocery store right before I’m leaving town for a few days. I don’t know why I do that, but it happens. Then I think all of that stuff I just bought is going to get old. So what do you do with it? I juice it.
I don’t like letting things go to waste, especially good fruit and vegetables. These can be juiced and frozen if necessary. I’ve frozen juice in mason jars before and when thawed they are still very good. But remember, it’s always best to consume your fresh juice right away. Most people say within 20 minutes of juicing it.
Here’s a simple recipe I made with some kale, peach and apple. It’s delicious and so healthy. Kale is one of the healthiest vegetables around.
Here are just some of kale’s amazing benefits: High in calcium, high in vitamin C, high in vitamin K, high in vitamin A, has a good amount of Iron, anti cancer properties, helps to lower cholesterol levels, has an overall alkalizing effect on the body, great for detoxifying our bodies, high in chlorophyll and contains blood purifying properties.
Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease. – mindbodygreen.com
Would you want to let that kale go to waste? Heck NO!
Kale, Peach and Apple – Simply Delicious
Makes 20 ounces
- 4 to 6 kale leaves (depending on how strong you like it)
- 1 large peach
- 1 large apple ( I used red delicious)
Thank you again for reading and please let me know what you think of this recipe by commenting below.
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