Absorb More Nutrients Juicing


Juicing helps the body absorb all the nutrients from the fruits and vegetables. This is one of my main reasons for juicing.  You’ll be able to absorb more nutrients from your fruits and vegetables than if you were eating them raw or cooked.

Juicing breaks down the fruits and vegetables, removes the fiber, thus making it easier for your body to absorb more nutrients.

This is important because according to experts, many of us have an impaired digestive system as a result of making poor food choices over the years. This limits your body’s ability to absorb all the nutrients from fruits and vegetables when eating them.

absorb more nutrientsBreak It Down: Absorb More Nutrients

Juicers break down the fiber’s cell wall and release the nutrients, allowing your body to absorb more nutrients found in fresh fruits and vegetables. Juicers expel the indigestible fiber.

This isn’t to say that you should gulp your juice down. No, slowly drink your juice, almost chewing it and allow your saliva time to start the digestive process. Sipping or chewing your juice also sends a message to your brain that you’re eating, filling yourself.

Besides vitamins and minerals, fresh juice contains enzymes. Live enzymes! This is good for the body and it’s important to drink your fresh juice as soon as you can. Otherwise you’ll loose some of the living enzymes. I recommend drinking fresh juice within 20 minutes of juicing. Of course, if you’re like me, you’re going to make some extra for later. So store your juice in tightly sealed containers and keep it refrigerated.

You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole. – Mercola

Sources for this article include:

Benefits of Juicing: Your Keys to Radiant Health

Mercola- Juicing | What are the benefits of juicing?

Get Juiced!



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Spinach Carrot Apple Juice | Simple Recipes


As I’m writing this, I’m headed to the kitchen to make this recipe, spinach carrot apple juice. Spinach is becoming my favorite green vegetable. Great to juice and great to eat in salads or cooked.

I have some spinach leftover that I’m afraid is going to go bad, some carrots that are in the same condition and a big red delicious apple. So I’m juicing what’s available and later today I’m going shopping for some more fresh produce.

Spinach is a pretty good source of vitamin C and in a study I read about, spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer. Good stuff, eh?

spinach carrot apple juiceCarrots have some good benefits too. Carrots are good for your vision and skin. Carrots are an excellent source of vitamin A. More good stuff for the body!

As far as apples go, did you ever hear the old saying, “An apple a day keeps the doctor away.”? Apples are one of my favorite fruits and go well into just about any juicing recipe to add a little sweetness.

This is off the topic of juicing a little. Have you ever tried stewed apples? Occasionally I have a stewed apple in the morning, because in studying Ayurvedic medicine a while back I learned stewed apples stimulate regular bowel movements. There are other benefits too. What a way to start the day! Believe me stewed apples really work. Try it three days in a row and see how you like it.  Here’s a link to a simple recipe and directions.

Spinach Carrot Apple Juice

Makes 20 ounces – Best served over ice or chilled.

  • 2 lbs of carrots
  • 10 ounces of spinach
  • 1 large red delicious apple

spinach carrot apple juice

Thank you again for reading and please let me know what you think of this recipe by commenting below.

P.S. Please remember to subscribe to my blog. No Spam!


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Kale, Peach and Apple Juice | Simple Recipes


I had some extra kale, peach and apple in my fridge, so I made this beautiful emerald juice. I love how kale looks when juiced. So beautiful! Don’t you agree?

Kale, Peach and Apple JuiceIf you’re like me then sometimes you have fruit and vegetables that need to be used up before they go bad.

Sometimes I buy too much at the grocery store right before I’m leaving town for a few days. I don’t know why I do that, but it happens. Then I think all of that stuff I just bought is going to get old. So what do you do with it? I juice it.

I don’t like letting things go to waste, especially good fruit and vegetables. These can be juiced and frozen if necessary. I’ve frozen juice in mason jars before and when thawed they are still very good. But remember, it’s always best to consume your fresh juice right away. Most people say within 20 minutes of juicing it.

Here’s a simple recipe I made with some kale, peach and apple. It’s delicious and so healthy. Kale is one of the healthiest vegetables around.

Here are just some of kale’s amazing benefits: High in calcium, high in vitamin C, high in vitamin K, high in vitamin A, has a good amount of Iron, anti cancer properties, helps to lower cholesterol levels, has an overall alkalizing effect on the body, great for detoxifying our bodies, high in chlorophyll and contains blood purifying properties.

Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease. – mindbodygreen.com

Would you want to let that kale go to waste? Heck NO!

Kale, Peach and Apple – Simply Delicious

Makes 20 ounces

  • 4 to 6 kale leaves (depending on how strong you like it)
  • 1 large peach
  • 1 large apple ( I used red delicious)

Kale, Peach and Apple Juice


Thank you again for reading and please let me know what you think of this recipe by commenting below.

P.S. Please remember to subscribe to my blog. No Spam!

Sources for this article include:

RawJuiceCleanseRecipes.com: Kale Juice Cleanse Recipe

Top 10 Health Benefits of Eating Kale


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Metabolic Cooking Smoothies


What are Metabolic Cooking Smoothies? I love smoothies, and who doesn’t. If you don’t like smoothies, you’re in the wrong place.

As you know, I’ve been reviewing the Metabolic Cooking program. I highly recommend this program to anyone who wants  to eat healthier, look better, feel better and/or lose weight. One part that you’ll receive from the Metabolic Cooking program is “53 Fat Burning Smoothies and Milkshakes.” This is the part I love.

metabolic cooking 250fattorching metabolic cooking smoothiesOf course I can’t review all of the cooking recipes or smoothie recipes because that wouldn’t be fair to the authors, but I think it’s okay to share something about it. After all this is a review!

One of the main concepts of Metabolic Cooking is eating a diet higher in protein. Protein provides the building blocks for the body to build muscle. Protein also requires more energy from the body to digest, thus increasing your metabolism.

High Quality Protein= Muscle and increased metabolic rate.

Metabolic Cooking Smoothies

Metabolic Cooking smoothies are high in protein. Once you sign up for the Metabolic Cooking program you’ll be introduced to Biotrust a low carb, protein supplement. This is an excellent choice. You can use others, but be sure to read the ingredients. Look for a protein supplement with all natural ingredients and no artificial colors or sweeteners. Also check the sugar content. Low sugar is very important to me. I don’t want to add a lot of sugar to my smoothies. See the link below for other protein powder suggestions.

To make these high protein smoothies you’ll not only need a protein supplement, but you’ll also need a blender or my personal choice, a  NutriBullet Pro. It’s so easy to use and cleans up quick!

Remember, simple recipes, that’s what I like. So next week I’m going to review a simple high protein smoothie recipe from Metabolic Cooking.

For more information on the Metabolic Cooking Craze see my review here. Thanks again for reading and please comment below. Have you used a protein supplement in your smoothies?

6 Healthiest Protein Powders For Your Smoothie

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Banana Bread Smoothie Recipe


banana bread smoothieOkay, here’s a different one to try out, the Banana Bread Smoothie. This comes from the Metabolic Cooking program. I had to try this one because it uses cooked oats. I regularly have oatmeal for breakfast, so what better than an oatmeal smoothie.

I have tried smoothies in my Nutribullet Pro with oats added and they are delicious, but cooked oats! I had to try.

It is a very good and healthy recipe. You won’t be disappointed if you like oatmeal.

I’m using Organic Soy Powder from Swansons. It’s a healthy powder and tastes great in smoothies.  This product was featured in Prevention’s 6 Healthiest Protein Powders for Your Smoothie. 100% Certified Organic Whole Soybean Powder has 10 grams of easy-digesting protein per serving. Plus, it has all the healthful components of the soybean. This nutritional powder truly delivers!

Banana Bread Smoothie

Banana Bread Smoothie
Notes: Cook oats (with water) and cool. Put all ingredients in a blender
and enjoy! This smoothie is perfect for breakfast or post-exercise because
of its higher carbohydrate content.
• 2 scoops vanilla protein powder
• 1 cup unsweetened vanilla almond milk
• 1 frozen banana
• ½ cup (dry measure) rolled oats
• 1 tsp cinnamon
• 5 ice cubes

banana bread smoothie 2A little about almond milk: Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber. It contains vitamins like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, B-6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body. – Organicfacts.net

What do you think? Is this delicious, I think so. I’m using my Nutribullet Pro and just love it!


Organicfacts.net – Health Benefits of Almond Milk

Metabolic Cooking

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Metabolic Cooking Craze


metabolic cooking boxsetSo what’s up with this Metabolic Cooking craze and what is Metabolic Cooking anyway? I had to find out for myself. As you may know I not only love juicing and making smoothies, but I also write about health and wellness.

I wanted to see for myself if this metabolic cooking craze is for real or not. There are so many diet plans out there and so much hype it’s hard to know what’s good. Let me tell you right now, this Metabolic Cooking program I got is the real deal. It’s not hype and it’s backed by solid research.

So if you want to eat healthier, look better, feel better or lose weight, I highly recommend Metabolic Cooking. It’s just a good common sense approach to healthy eating habits.

Did your mother ever tell you to eat your vegetables? Well she was right, vegetables are so important to good healthy eating habits. Not to mention fruit. Good whole, fresh fruit is great for your body. Buy organic fruits and vegetables when possible and grow your own if you can. That’s the best way I’ve found!

Metabolic Cooking

What is Metabolic Cooking? Metabolic Cooking is NOT  just another .pdf book, it’s an entire program designed specifically with maximum fat loss in mind. Rather than using ultra low calorie foods that leave you wanting more, it uses top fat burning foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals. It includes a website and community of people helping each other to eat healthier and lose weight. I’m so impressed, it’s a GREAT website!

When you purchase Metabolic Cooking you’ll gain access to the METABOLIC COOKING ACCESS CENTER & LEAN KITCHEN COOKBOOK CLUB. This includes knowledgeable information guides, cookbooks, done-for-you meal plans, desserts and bonuses. There is a wealth of information to help and guide you along.

I’ll review some recipes later, but for now let me share some information from the Fat Loss Optimizer Guide.

1. Make sure that you’re cooking with nothing but high quality protein sources. Eggs, chicken and poultry, lean red meat (lean beef or game meat which is a fantastic source of protein), fish, as well as pork are the main ones to turn to.

2. One of the most important foods that you must be taking in through your diet plan is low glycemic index carbohydrates.  Low-GI (Glycemic Index) carbohydrates are the ones you want to choose, not those overly processed, high-sugar, insulin spiking carbs that most people are eating.

3. Good fats are needed by your body to remain healthy and to function at optimal levels. Healthy fats are heavily involved in maintaining a healthy metabolic rate and will influence how well your thyroid gland functions.

I wholeheartedly agree with all of the above statements from the Metabolic Cooking Program and it is backed by solid research. (I might add though, my personal preference is to eat less meat, more fish and more fruits and vegetables.) There are plenty of good cooking recipes to be found and Metabolic Cooking uses smoothies in their program too! They know what’s good! Choose the recipes that suit your taste. If you don’t like pork, replace it with something else. You can choose and it works!

So to wrap this up let me say, this is not just a diet and it’s not hype. This is a health plan! Follow this plan and I guarantee you, you’ll be healthier, lose weight, look and feel better.

Thanks for reading. I’m trying new recipes from the Metabolic Cooking Program, so stay tuned. What are you doing to eat healthier?


Metabolic Cooking

metabolic cooking 250fattorching

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